So many apps, but which ones are good? These are only the best. They're safe, effective, and meet our high standards. Explore our recommended apps to find one that's right for you

Sadness, anxiety, frustration – these are very normal emotions. But you don’t have to just put up with feeling blue. These apps can help you manage difficult feelings day to day, and get you practising techniques like relaxation, meditation and positive thinking.

Once you start depending on self-harm as a way to manage painful feelings it can be difficult to stop. These apps can help you find safe ways to cope with negative emotions and information on where to go in a crisis. And help you get a better understanding of the urge to harm yourself.

Sleep problems can have a negative impact on our mental health. And if you’re living with a mental health problem, sleep can be really challenging. Apps are a great way to try things like relaxation and meditation, which promote a better night’s rest.

From reducing stress to doing a creative pastime, there are lots of things that can help improve our general wellbeing. Whether you’re looking for mindful meditation, general health advice or breathing exercises, these apps are here to help you take care of yourself.