Explore all Mind approved apps

Gro Health

Gro Health is a supportive app designed to help you take care of your mental wellbeing in a practical, everyday way. It offers guided meditations, breathing exercises, and mindfulness tools to help reduce stress, manage anxiety, and improve your mood. You’ll also find expert-led content on topics like sleep, emotional resilience, and managing low moods, along with mood tracking features to help you understand how you’re feeling over time. Whether you’re going through a tough patch or simply looking to build healthier mental habits, Gro Health provides a safe, user-friendly space to support your wellbeing whenever you need it. 

Holly Health Habit Coach

Holly Health is a digital habit coach. It can help you improve your relationship with food, manage stress and enhance your wellbeing. It offers mindfulness exercises, mood tracking and guidance on how to form habits.

The app supports positive habit change, but tracking progress may not suit everyone. If goal setting or missed targets feel overwhelming, this app may not be the right tool for you or your wellbeing right now.

Cost: The app offers a two-week free trial. Subscription plans are available at £9 per month, £39 for six months or £60 annually. You may be able to get free access through your healthcare team or workplace.

Who it’s for: Anyone looking to improve their mental and physical health through habit changes.*

QWELL

Qwell is a safe and confidential online mental health platform designed to support adults with their emotional wellbeing. Through Qwell, users can access free, anonymous support from qualified counsellors via online chat, as well as a range of self-help tools, peer support forums, and articles written by professionals and fellow users. The platform is accessible 24/7 and requires no referral, making it a flexible and inclusive space for those seeking mental health support at their own pace

Young Carers Support App

The Young Carers Support App is designed to help young carers manage their wellbeing, access support, and feel less alone. The app provides practical advice, self-care tips, and links to local resources and services tailored to young carers’ needs. It also includes information about rights, education, and emergency planning, offering a supportive and informative tool for young people balancing caregiving responsibilities.

Cost: Free to download and use

Who’s it for: Young carers and young adult carers living in the UK*

Student Health App

The Student Health App offers reliable, easy-to-understand health information tailored specifically for university and college students. Covering a wide range of topics including mental health, stress, relationships, staying safe, and general wellbeing, the app supports students in making informed decisions about their health. Developed by medical professionals, it’s designed to be a trusted, accessible tool to help students manage the challenges of student life.

Cost: Free to download and use

Who it’s for: University students

distrACT

The distrACT app provides quick, discreet access to information and support for individuals who may be thinking about self-harm or are in crisis. Developed by doctors, the app offers trustworthy resources to help users stay safe, manage difficult emotions, and find support services when they need them. It also includes helpful advice for those supporting someone who may be at risk. 

Eating Disorder Support

This app provides reliable information, self-care tips, and links to support services for individuals dealing with disordered eating and eating disorders, as well as their loved ones. Co-produced by UK health professionals and individuals with lived experience, it serves as a trusted resource for education and assistance.

Cost: Free to download and use.

Who It’s For: Individuals experiencing disordered eating or eating disorders, and their supporters seeking accessible information and resources.

Kooth

Kooth is a free, safe, and anonymous online mental health platform for children and young people. It offers access to professional counsellors, peer support, and a range of self-help tools and content. Users can engage in live chat sessions, read and contribute to community forums, track their mood, and explore helpful articles and journals.

Kooth is designed to provide early intervention and ongoing emotional wellbeing support in a non-judgemental environment.