Kooth

Kooth is a free, safe and anonymous online mental health platform for younger people.  

It provides peer support through live chat and community forums. And you can talk to professional counsellors. Plus, it offers self-help tools, mood tracking, and reliable information to read. It's a non-judgmental space to support your day-to-day wellbeing. 

Cost: Free to download and use 

Who it's for: Children and young people to support their mental wellbeing 

Student Health App

Student Health offers reliable health information for university and college students. It’s a trusted tool to help you manage the challenges of student life.  

It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals. 

Cost: Free to download and use 
 
Who it’s for: Older teens and young adults 

Young Carers Support App

This app is for young carers. It can help you manage your wellbeing, access support and feel less alone. It provides practical advice and self-care tips. Plus links to local resources and services tailored to your needs.   

It also has information about rights, education and emergency planning. It's a supportive tool to help you balance your different responsibilities.  

Cost: Free to download and use 

Who’s it for: Young carers and young adult carers living in the UK 

Eating Disorder Support

The Eating Disorder Support app is for anyone who has a difficult relationship with food. Like anorexia, bulimia or binge eating disorder.  

It has tools to help you manage thoughts and behaviours, and track progress in a healthy way. Plus develop coping strategies. It also gives you ways to access support services and encourages recovery. It's developed by healthcare professionals. 

Cost: Free to download and use. 

Who it’s for: Adults and young people over 11 years old 

Holly Health Habit Coach

Want to improve your relationship with food and sleep, and manage stress? Holly Health is a habit coach app. It can help you build healthier habits for mental and physical wellbeing.  

It offers mindfulness exercises, mood tracking and guidance on how to form habits. Plus you get personalised reminders and can reflect on your progress. This app supports positive change. But take care if tracking food hasn't always felt healthy for you. 

Cost: The app offers a two-week free trial. Subscription plans are available at £9 per month, £39 for six months or £60 every year. You may be able to get free access through your healthcare team or workplace. 

Who it’s for: Suitable for adults and young people 

distrACT

The distrACT app provides support if you're thinking about self-harm or feel suicidal.   

It has information to help you stay safe, manage difficult emotions and find support. Plus helpful advice if you're supporting someone who's at risk of self-harm or suicide. It's developed by doctors. 

Cost: Free to download and use 

Who it's for: The app is suitable for adults and children over 11 years old