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<h3 style="text-align: left">Sleep support</h3>Explore a range of trusted apps handpicked and approved by Mind.Each one meets our high standards for safety, accessibility, and helpfulness - so you can feel confident using them.

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<h5 style="text-align: left">Gro Health</h5>Are you finding things difficult right now, or looking to build healthier habits? Gro Health is a safe, practical space to support your wellbeing whenever you need it.&nbsp;&nbsp;It offers guided meditations, breathing exercises, and mindfulness tools. These can help reduce stress, manage anxiety and improve your mood. You’ll also find advice on topics like sleep, emotional resilience and managing low moods. Plus mood tracking features to help you understand how you’re feeling over time.&nbsp;Cost: You will need to pay for a subscription to use Gro Health.Who it's for: Suitable for all adults.&nbsp;&nbsp;

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Sorted : Mental Health

<h5 style="text-align: left;">Sorted: Mental Health</h5>Sorted is a relaxing audio app. It aims to help you ease anxiety, manage low mood, and develop lasting mental strength.This app offers guided audio training on relaxation, motivation, mood, and work-life balance. It combines deep relaxation with goal-focused visualisation to build resilience, confidence, and wellbeing.Cost: Free to download with optional in-app purchases.<ul><li>1 month of access: 99p</li><li>1 year of access: £9.99</li><li>Lifetime access: £29.99 to £44.99</li></ul>Who it's for: Adults and young people.