Relaxation
Explore a range of trusted apps handpicked and approved by Mind.
Each one meets our high standards for safety, accessibility, and helpfulness - so you can feel confident using them.
Gro Health
Are you finding things difficult right now, or looking to build healthier habits? Gro Health is a safe, practical space to support your wellbeing whenever you need it.
It offers guided meditations, breathing exercises, and mindfulness tools. These can help reduce stress, manage anxiety and improve your mood. You’ll also find advice on topics like sleep, emotional resilience and managing low moods. Plus mood tracking features to help you understand how you’re feeling over time.
Cost: You will need to pay for a subscription to use Gro Health.
Who it's for: Suitable for all adults.
Diabetes
Healthy Living
+2
In App Purchases
93%
Level 3
93%
Level 3
Holly Health Habit Coach
Want to improve your relationship with food and sleep, and manage stress? Holly Health is a habit coach app. It can help you build healthier habits for mental and physical wellbeing.
It offers mindfulness exercises, mood tracking and guidance on how to form habits. Plus you get personalised reminders and can reflect on your progress. This app supports positive change. But take care if tracking food hasn't always felt healthy for you.
Cost: The app offers a two-week free trial. Subscription plans are available at £9 per month, £39 for six months or £60 every year. You may be able to get free access through your healthcare team or workplace.
Who it’s for: Suitable for adults and young people
Cardiology
Diabetes
Healthy Living
+2
Free Trial Period
84%
Level 3
84%
Level 3
FREE TRIAL PERIOD