Gro Health

Gro Health is a supportive app designed to help you take care of your mental wellbeing in a practical, everyday way. It offers guided meditations, breathing exercises, and mindfulness tools to help reduce stress, manage anxiety, and improve your mood. You’ll also find expert-led content on topics like sleep, emotional resilience, and managing low moods, along with mood tracking features to help you understand how you’re feeling over time. Whether you’re going through a tough patch or simply looking to build healthier mental habits, Gro Health provides a safe, user-friendly space to support your wellbeing whenever you need it. 

Cost: You will need to pay for a subscription to use Gro Health.

Who it's for: Suitable for all adults. 

Holly Health Habit Coach

Holly Health is a digital habit coach. It can help you improve your relationship with food, manage stress and enhance your wellbeing. It offers mindfulness exercises, mood tracking and guidance on how to form habits.

The app supports positive habit change, but tracking progress may not suit everyone. If goal setting or missed targets feel overwhelming, this app may not be the right tool for you or your wellbeing right now.

Cost: The app offers a two-week free trial. Subscription plans are available at £9 per month, £39 for six months or £60 annually. You may be able to get free access through your healthcare team or workplace.

Who it’s for: Suitable for adults and young people

distrACT

DistrACT is an app to help you manage feelings of self-harm or suicide. It also includes helpful advice for those supporting someone who may be at risk. 

Cost: Free to download and use

Who it's for: The app is suitable for adults and children over 11 years old.

Kooth

Kooth is a free, safe, and anonymous online mental health platform for children and young people. It offers access to professional counsellors, peer support, and a range of self-help tools and content. Users can engage in live chat sessions, read and contribute to community forums, track their mood, and explore helpful articles and journals.

Kooth is designed to provide early intervention and ongoing emotional wellbeing support in a non-judgmental environment. 

Cost: Free to download and use

Who it's for: Children and young people to support their mental wellbeing

QWELL

Qwell is a free, safe, and anonymous online mental health support platform. Accessible 24/7 without the need for referrals or waiting lists, it offers a range of resources to support mental well-being.

• Individuals looking for anonymous, professional mental health support without needing a referral or waiting list.

• People struggling with stress, anxiety, low mood, or emotional challenges who want access to online self-help tools and professional counselling.

• Communities and workplaces looking to provide mental health resources for employees or members.

Cost: Free to use.

Who it’s for: Adults aged 18 and over.