Healthy living and lifestyle
Explore a range of trusted apps handpicked and approved by Mind.
Each one meets our high standards for safety, accessibility, and helpfulness - so you can feel confident using them.
Gro Health
Gro Health
Are you finding things difficult right now, or looking to build healthier habits? Gro Health is a safe, practical space to support your wellbeing whenever you need it.
It offers guided meditations, breathing exercises, and mindfulness tools. These can help reduce stress, manage anxiety and improve your mood. You’ll also find advice on topics like sleep, emotional resilience and managing low moods. Plus mood tracking features to help you understand how you’re feeling over time.
Cost: You will need to pay for a subscription to use Gro Health.
Who it's for: Suitable for all adults.
Diabetes
Healthy Living
+2
Entirely Free
93%
93%
Sorted: Mental Health
Sorted is a relaxing audio app. It aims to help you ease anxiety, manage low mood, and develop lasting mental strength.
This app offers guided audio training on relaxation, motivation, mood, and work-life balance. It combines deep relaxation with goal-focused visualisation to build resilience, confidence, and wellbeing.
Cost: Free to download with optional in-app purchases.
Free 7-day trial
20% discount on full access
£3.99 per month or £39.99 per year
Who it's for: Adults and young people.
Healthy Living
Mental Health
Respiratory
Entirely Free
92%
91%
Holly Health Habit Coach
Want to improve your relationship with food and sleep, and manage stress? Holly Health is a habit coach app. It can help you build healthier habits for mental and physical wellbeing.
It offers mindfulness exercises, mood tracking and guidance on how to form habits. Plus, you get personalised reminders and can reflect on your progress. This app supports positive change. But take care if tracking food hasn't always felt healthy for you.
Cost: The app offers a two-week free trial. Subscription plans are available at £9 per month, £39 for six months, or £60 every year. You may be able to get free access through your healthcare team or workplace.
Who it’s for: Suitable for adults and young people.
Cardiology
Diabetes
Healthy Living
+2
Free Trial Period
84%
84%
FREE TRIAL PERIOD
Young Carers Support App
This app is for young carers. It can help you manage your wellbeing, access support and feel less alone. It provides practical advice and self-care tips. Plus links to local resources and services tailored to your needs.
It also has information about rights, education and emergency planning. It's a supportive tool to help you balance your different responsibilities.
Cost: Free to download and use
Who’s it for: Young carers and young adult carers living in the UK
Healthy Living
Mental Health
+1
Entirely Free
76%
76%
Student Health App
Student Health offers reliable health information for university and college students. It’s a trusted tool to help you manage the challenges of student life.
It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals.
Cost: Free to download and use
Who it’s for: Older teens and young adults
Healthy Living
+2
Entirely Free
74%
74%
