Young Carers Support App

This app is for young carers. It can help you manage your wellbeing, access support and feel less alone. It provides practical advice and self-care tips. Plus links to local resources and services tailored to your needs.   

It also has information about rights, education and emergency planning. It's a supportive tool to help you balance your different responsibilities.  

Cost: Free to download and use 

Who’s it for: Young carers and young adult carers living in the UK

Student Health App

Student Health offers reliable health information for university and college students. It’s a trusted tool to help you manage the challenges of student life.  

It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals. 

Cost: Free to download and use 
 
Who it’s for: Older teens and young adults 

Gro Health

Gro Health

 Are you finding things difficult right now, or looking to build healthier habits? Gro Health is a safe, practical space to support your wellbeing whenever you need it. 

 It offers guided meditations, breathing exercises, and mindfulness tools. These can help reduce stress, manage anxiety and improve your mood. You’ll also find advice on topics like sleep, emotional resilience and managing low moods. Plus mood tracking features to help you understand how you’re feeling over time. 

Cost: You will need to pay for a subscription to use Gro Health.

Who it's for: Suitable for all adults. 

Holly Health Habit Coach

Want to improve your relationship with food and sleep, and manage stress? Holly Health is a habit coach app. It can help you build healthier habits for mental and physical wellbeing.  

It offers mindfulness exercises, mood tracking and guidance on how to form habits. Plus, you get personalised reminders and can reflect on your progress. This app supports positive change. But take care if tracking food hasn't always felt healthy for you. 

Cost: The app offers a two-week free trial. Subscription plans are available at £9 per month, £39 for six months, or £60 every year. You may be able to get free access through your healthcare team or workplace. 

Who it’s for: Suitable for adults and young people.